Online Self-Discovery Counselling
Finding Your Authentic Self
Self-discovery counselling at Authentic You Counselling offers a dedicated space to process the life pressures that cause you to lose touch with your essence. By exploring these challenges together, I help you peel back external expectations to confidently realign with your true values and identity.
Who these sessions are for
• You are feeling disconnected from your true identity and desire a safe space to slow down and reflect.
• You want to uncover the internal patterns and life experiences that no longer serve your growth.
• You are seeking to peel back layers of self-doubt and social expectation to embrace the person you already are.
• You are ready to clarify your core values and build a life that feels genuinely aligned with your own heart.
I offer a supportive, person-centred space focused on your unique needs. Together, we will build on your natural strengths to create a balanced life that feels true to you.
True transformation begins the moment you embrace your most genuine self.
What you can expect
- • Managing anxiety and chronic stress
• Improving emotional wellbeing and low mood
• Navigating major life transitions
• Resolving relationship and family conflict
• Healing from emotionally immature parents
• Strengthening self-esteem and boundaries
• Moving past people-pleasing habits
• Overcoming feelings of being stuck
• Deepening identity and personal growth
• Aligning with your values and purpose
Self-Discovery Session Fees
$125 per 60 minutes / $165 per 90 minutes
Private, one-on-one online sessions from your own space. Tailored for individuals seeking deep self-reflection, personal clarity, and emotional support while navigating the various hurdles of life and reclaiming their own true voice.